Inner-gizE YOUR BODY BY:
inner-gize YOUR BODY BY EATING HEALTHY
inner-gize YOUR BODY's senses; hear, taste, smell, taste, touch
inner-gize YOUR BODY WITH HEALTHY, holisitic STRATEGIES
Inner-gize your body and learn tips and tricks to eating healthy!
Do you find yourself going from one diet to the next only to gain all your weight back? Julia Margaret has taken her life-time of dieting and put her tips and tricks in a complimentary PDF coming soon here.
She always said, "I can gain weight just by reading a recipe." H
Inner-gize your body and learn tips and tricks to eating healthy!
Do you find yourself going from one diet to the next only to gain all your weight back? Julia Margaret has taken her life-time of dieting and put her tips and tricks in a complimentary PDF coming soon here.
She always said, "I can gain weight just by reading a recipe." Have YOU ever felt that way? Like you are ALWAYS on a diet?
We can blame it on a slow metabolism, menopause, thyroid condition, depression, stress, quit smoking, and so much more. And while these are all factors that do contribute to weight gain, we can beat the system by making small changes, a little bit at a time.
Click below for one of her favorite weight loss programs, Maximized Living Weight Loss Plans.
Coming soon, her PDF entitled, "Inner-gize Your Lifestyle; Spirit, Body, and Soul." (The link will be below.) This will include all you need to know on how to live a balanced healthy life and Inner-gized lifestyle!
inner-gize YOUR BODY WITH HEALTHY, holisitic STRATEGIES
inner-gize YOUR BODY's senses; hear, taste, smell, taste, touch
inner-gize YOUR BODY WITH HEALTHY, holisitic STRATEGIES
Inner-gize your body and learn secret holistic strategies that will allow you to reclaim your health and vitality."
"DOCTOR OF THE FUTURE" authored by Dr. Daniel Yachter, offers a new direction for people longing to return to vibrant health and a lifestyle of happiness and fulfillment.
"DOCTOR OF THE FUTURE" is a template of how you and y
Inner-gize your body and learn secret holistic strategies that will allow you to reclaim your health and vitality."
"DOCTOR OF THE FUTURE" authored by Dr. Daniel Yachter, offers a new direction for people longing to return to vibrant health and a lifestyle of happiness and fulfillment.
"DOCTOR OF THE FUTURE" is a template of how you and your family can transform the future of American health care. It shows you what you need to know today to take better care of you and your family’s health tomorrow. It also illustrates how to use the body’s own power of self-healing to produce greater health and vitality.
Dr. Dan Yachter, a chiropractor with a passion for healing, who has a family practice near Orlando, Fla., offers a vision of hope and the chance at achieving God-given potential. (See him on our SPONSOR Page)
Dr. Dan delivers true family “health care” rather than the “sick care” on which the medical establishment and pharmaceutical treatment has long been based.
Through traditional chiropractic care, combined with a wide range of nutritional and lifestyle advice, Dr. Yachter shares his methods for restoring not only physical vitality and longevity, but also mental stamina and freedom from the ravages of stress.
Doctor of the Future offers patients and their families a second chance to live well.
inner-gize YOUR BODY's senses; hear, taste, smell, taste, touch
inner-gize YOUR BODY's senses; hear, taste, smell, taste, touch
inner-gize YOUR BODY's senses; hear, taste, smell, taste, touch
Inner-gize your body's senses and acquire a new outlook on life.
We should all enjoy what life has to offer through our 5 senses. Here are a few simple tricks to help!
1. BE MINDFUL OF SMELLS AROUND YOU.
You can improve your sense of smell by simply being mindful of the smells around you. Make a conscious effort to be aware of smells you t
Inner-gize your body's senses and acquire a new outlook on life.
We should all enjoy what life has to offer through our 5 senses. Here are a few simple tricks to help!
1. BE MINDFUL OF SMELLS AROUND YOU.
You can improve your sense of smell by simply being mindful of the smells around you. Make a conscious effort to be aware of smells you typically ignore. Journal notes of any smells that strike you as unusual or exciting. Purposely sniff a strong fragrance throughout the day to enhance your sense of smell. This could even be spices with a strong aroma, garlic, or an onion. Essential oils and vapors like menthol, peppermint, and eucalyptus are small and convenient to take on the go.
2. EAT FOODS WITH ANTIOXIDANTS FOR VISION.
Diets rich in antioxidants can heighten your senses for better eyesight. Antioxidant-rich foods include:
- Fruits- cranberries, strawberries, cherries, pears, and oranges
- Vegetables- broccoli, spinach, carrots, avocados, and sweet potatoes
- Spices- cinnamon, oregano, cumin, parsley, and basil
- Herbs- such as sage, thyme, peppermint, and oregano
- Nuts- almonds, pistachios, walnuts, and cashews
- Drinks- apple juice, cider, and tomato juice
3. Stop smoking for a better sense of smell, taste, and sight.
Smoking causes a lot of damage to our health, not to mention, affects our senses immensely. It is detrimental to our taste buds, hearing, and eyesight. Easier said than done, quitting is very beneficial and will improve senses that have been damaged from smoking.
4. Exercise for smell and sound.
Exercise is beneficial in so many ways, therefore, it’s naturally on our list of ways to heighten senses. It doesn’t require intense physical activity, but simple exercise movements can do so much for your senses. Simple cardio, and aerobics can improve smell due to increased blood flow that can clear nasal passages.
Hearing can also be improved through exercise. This added blood circulation strengthens nerve functions which allows our auditory cortex to process sound better.
5. Use your eyesight and focus for touch.
Have you ever fallen asleep on your arm and woken up to a tingling sensation? This is an interference in your sense of touch and can be extremely uncomfortable.
Your touch sensation can be disrupted for several reasons including conditions like diabetes, the aftermath of a stroke, or a side effect of chemotherapy. It can also simply happen with age.
You can improve this by using your “eyesight and focus” to practice using your sense of touch. Start getting touchy-feely more and pay close attention to what you’re touching. Look at it, focus on it, and think about what it feels like.
This is something you can practice at just about any given time during the day. Do it when petting your dog, getting a massage, or taking a shower.
inner-gize YOUR BODY by investing in your health.
inner-gize YOUR BODY's senses; hear, taste, smell, taste, touch
inner-gize YOUR BODY's senses; hear, taste, smell, taste, touch
Inner-gize your body with clean water, weight loss and wellness center, holistic supplements, and healthy recipes.
Choosing to invest in your health is an important and wothwhile part of Inner-gizing your body.
Do your research and find out what works best for you and your needs.
Remember, INNER-GIZING is a lifestyle! You only have one life so live it to it fullest!!
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Inner-gize WITH KANGEN WATER
inner-gize WITH ABSOFITLY HEALTH
inner-gize WITH ABSOFITLY HEALTH
Inner-gize your body's cells with LIVING WATER, providing hydration, detoxification, and chemical free green living as God intended.
KANGEN WATER® is antioxidant-rich, healthy water for revitalized cells and a healthy alternative to regular tap and bottled water.
Kangen Water®... (aka electrolyzed reduced water (ERW), or hydrogen water) b
Inner-gize your body's cells with LIVING WATER, providing hydration, detoxification, and chemical free green living as God intended.
KANGEN WATER® is antioxidant-rich, healthy water for revitalized cells and a healthy alternative to regular tap and bottled water.
Kangen Water®... (aka electrolyzed reduced water (ERW), or hydrogen water) begins as tap water. The Enagic® machine filters out chlorine and other impurities from the tap water, then separates the hydrogen and oxygen with a process known as electrolysis.
This process adds an electron to the hydrogen creating a new molecule called diatomic molecular hydrogen gas. When this is added to your drinking water, it produces antioxidant-rich Kangen Water®
Oxidant, by definition, is an oxidizing agent, while antioxidant is any substance that acts to slow or prevent the oxidation of another chemical.
In the human body, oxidative damage has been implicated in many of our modern day diseases such as cancer, heart disease, and diabetes.
Antioxidants, on the other hand, act to tame the free radicals (or highly reactive chemicals) in the body that have potential to harm cells and cause disease.
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ABSOFITLY, a weight loss clinic in Winter Springs, Florida, believes that losing weight is not just about shedding those extra pounds but also about achieving a st
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ABSOFITLY, a weight loss clinic in Winter Springs, Florida, believes that losing weight is not just about shedding those extra pounds but also about achieving a state of mental and emotional balance.
As humans, we are all on a journey toward physical and spiritual well-being. Absofitly understands the importance of maintaining a healthy body, essential to leading an extraordinary life filled with vitality and energy. Through their comprehensive weight loss programs, personal training sessions, nutritional counseling services, and wellness supplements they support you in your quest for lasting transformation.
Their approach combines cutting-edge scientific research with ancient wisdom traditions to help you connect mind-body-spirit while shedding physical and mental excess baggage that may be holding you back from reaching your full potential...
With them by your side every step of the way you can achieve anything!
CONTACT INFO:
Phone: (407) 305-6348
Address: 207 W State Rd 434 Suite A
Winter Springs, FL 32708
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https://www.youtube.com/@Modexus
MODEXUS is the Leader in bringing you the World's First Family of Innovative Natural Nutrition Powered by the ELITE Superfruit Lonicera Caerulea! Modexus is relentlessly committed to a DO NO HARM policy that brings clean, effective and environmen
Inner-gize your body with Modexus Product Brand Supplements.
https://www.youtube.com/@Modexus
MODEXUS is the Leader in bringing you the World's First Family of Innovative Natural Nutrition Powered by the ELITE Superfruit Lonicera Caerulea! Modexus is relentlessly committed to a DO NO HARM policy that brings clean, effective and environmentally sound results in all of its products.
- LONGEVITY (Everyday Immune Support Nutrition with Dual Form of Glutathione)
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INNER-GIZE WITH HEALTHY RECIPIES
inner-gize WITH ABSOFITLY HEALTH
INNER-GIZE WITH HEALTHY RECIPIES
Inner-gize your body with AMAZING, HEALTHY RECIPES when you click on the link below.
From meals that are dairy-free and gluten-free to recipes that are paleo and ketogenic, we have healthy recipes for everyone!! (Click the link below.)
Eating a wide variety of healthy foods helps to keep you in good health and protects you against chron
Inner-gize your body with AMAZING, HEALTHY RECIPES when you click on the link below.
From meals that are dairy-free and gluten-free to recipes that are paleo and ketogenic, we have healthy recipes for everyone!! (Click the link below.)
Eating a wide variety of healthy foods helps to keep you in good health and protects you against chronic disease. Eating a well-balanced diet means eating a variety of foods from each of the 5 food groups daily, in the recommended amounts.
Simple swaps and a little bit of pre- planning can help you make life-long, healthy changes to your diet.
SHOP FOR HEALTHY FOODS
- Make a list and plan your meals.
- Choose lean meat cuts, wild salmon, and skinless chicken and turkey.
- Limit fast foods, chips, pastries and pies, which all contain large amounts of sugars and saturated fats.
SWITCH TO HEALTHY FATS
- Limit processed foods to minimize hidden fats.
- Add raw nuts, seeds, fish, organic butter, and avocado to your diet. These healthy fats have other wonderful nutrients.
- Add healthy oils such as olive, coc0nut, and avocado oils when cooking.
RETAIN THE NUTIENT VALUE IN FOODS.
To minimize nutrient losses:
- Scrub vegetables rather than peel them.
- Steam vegetables instead of boiling them.
- Include more stir-fry recipes in your diet. Stir-fried vegetables are cooked quickly to retain their crunch and nutrients.
REDUCE SALT.
- Don’t automatically add salt to your food – taste it first.
- Choose fresh or frozen vegetables, rather than canned and/or pickled.
- Limit salty processed meats and foods such as flavored instant noodles, canned or dehydrated soup mixes, salty crackers, chips and salted nuts.
- Reduce your use of soy sauce, tomato sauce and processed sauces, and condiments.
ADD FLAVOR WITH HERBS AND SPICES.
- Try some coriander, ginger, garlic, chili, and lemongrass with vegetables for a quick, healthy and delicious stir-fry.
KEEP IN MIND:
- Making small, gradual changes to your diet (rather than restrictive eating or crash diets) will help you adopt healthy eating habits for life.